Kristen Ales

Kristen is a licensed therapist who specializes in disordered eating and negative body image. After years of disordered eating and hating her body, Kristen built a more trusting and respectful relationship with her body through outdoor activity. Since her early twenties, Kristen has spent years guiding outdoor adventure trips which led to her receiving her Master’s degree in Clinical Mental Health Counseling with an emphasis in Wilderness Therapy.
Since receiving her Master’s degree, Kristen has founded her own company Wilder Wellness. She works with women of all sizes to help them build confidence in their bodies, on and off of the trail. In this work, Kristen has created and facilitated size-inclusive outdoor adventure retreats, designed online group programs, and courses, and works with clients individually in her clinical practice.
In her free time, she enjoys exploring new places, cooking, and finding new ways to bring her creativity to life.

Learn More About kristen

Q: What's your favorite book?

A: Big Magic, by Elizabeth Gilbert--I am a highly creative human, and this work has helped me find inspiration in the smaller moments and incorporate creativity into all areas of my life and work.

Q: What are your favorite self-care practices?

A: I love to get outside and go on a hike with my dog. Solo outdoor time always helps me feel like myself again. I also love cooking big meals and sharing them with friends.

Q: What's your favorite place to travel and why? I have a deep love for the water and mountains. If you put them together, I am in heaven.

I love places that are rich in culture but also have opportunities for outdoor adventure. I feel like travel is the most impactful way to learn more about yourself and the world. If I am going to spend any significant time in a new place, I want to make sure that I have access to nature or outdoor activity because I love experiencing a new place through the natural environment as well and because it's such a great way to have fun.